mental health

[Photo: free image iStock_GOWIII_Texture.]   Alone in my dimmed room with just the glow of my salt lamp to my right, I sit and stare at the half-eaten bowl of…

[Photo: free image iStock_000024510285Large.] If you are wealthy and are looking for a way to donate, give back to the community and make a difference or if you are a…

[Photo: free image iStock_000016803634Large.] I have an aunt who has battled years of anorexia and been admitted numerous times to hospital for it, my mum and sister have tended towards…

I’ve got nothing against Craig David, I actually like this song and I feel it is a good fit to go with today’s post. Today’s blog post comes from an…

[Photo: free image iStock_000015634604Large.] Do you ever feel like a hamster running in a wheel and suddenly someone jams a stick in the spokes and you come to an abrupt…

  “Until one has loved an animal, a part of one’s soul remains unawakended” ~ Anatole France I have a lot of respect for vets, for zoo keepers, for anyone…

[Photo courtesy of EBM Photography: thanks Emma!] A 10 Minute Relaxation Technique (1) to de-stress and re-energise With our fast paced lives it is often difficult to find time to…

Do you ever get that feeling you can’t take anymore? That you’re running on adrenaline and going to lose it? That your anxiety is out of control and you think…