Once upon a German sauna …
[Photo courtesy of EBM Photography: thanks Emma!] As a volunteer Angel with the American charity Soldiers’ Angels I regularly write letters and cards to the troops to help take their…
-
CultureEntertainmentHealth & BeautyMental Health & Well-BeingPerspectivesSeasonalTravel
-
Mental Health & Well-Being
Relaxation Techniques to De-stress
[Photo courtesy of EBM Photography: thanks Emma!] A 10 Minute Relaxation Technique (1) to de-stress and re-energise With our fast paced lives it is often difficult to find time to…